Archive for August, 2013

Kangaroo Island, south west of Adelaide, is Australia’s third largest island, covering over 1,500 square miles. Once occupied by Australian Aborigines, the natives vanished when rising sea levels several thousand years ago turned the land into an island. It was unofficially resettled in the early 1800s by whalers and sealers, but was officially resettled in 1836, and has remained occupied ever since. Its breathtaking, rugged coastline will live long in […]

The Secret to a Good Nights Sleep

sleep

There are a few standard rules that should be followed in order to help guarantee a good nights sleep. Light Levels Our bodies naturally awaken when exposed to increasing light. So, one of the best ways to secure a good nights sleep, is to ensure all windows are fully covered. Beware of thin curtains or shutters that still let light through. Since bathroom lighting tends to be bright, avoid cleaning […]